Some of our favorite healthy and quick snacks, like smoothies and dried fruits, could actually be damaging our skin health and making us age faster and make our skin damaged and aged.

This is because of some not-so-nice ingredients like large amounts of sugar, sodium, and sulfates that can negatively impact our body by dehydrating it or weakening the skin’s collagen, and making us look older.

Here we have a list of all the foods to avoid if you want to keep your skin as young and toxin-free as possible.

 Fruit smoothies

Avoid These Foods For Smooth and Wrinkle-Free Skin

Despite these are knowns as healthy snacks, they are actually packed with sugar and are not good for our skin. Consuming too much sugar has been linked to skin health, as it affects your collagen and skin structure. Collagen is important for protecting our skin and keeping it elastic and young so much sugar can faster your age.

Energy drinks

Avoid These Foods For Smooth and Wrinkle-Free Skin

These drinks can be very useful for anyone who needs an extra energy boost, they may actually be damaging your skin and sometimes are not good for your health. This is because they are full of sugar and caffeine, both of which are bad for your skin.

The high amount of sugar in energy drinks can affect your collagen health, while the caffeine will dehydrate you and your skin. This leaves wrinkles and spots on your skin.

 Deep-fried food

Avoid These Foods For Smooth and Wrinkle-Free Skin

Yes, we all know that these are not only bad for our health, but they also make us look older. This is because foods that have been deep-fried increase the inflammatory compounds in our bodies.

This means that they irritate our bodies and can inflame our skin, leaving it more vulnerable to external damage from the sun, which can leave it wrinkled.

Rice cakes

Avoid These Foods For Smooth and Wrinkle-Free Skin

Rice cakes are known for being a snack that feels like a healthier option, rice cakes actually have a high glycemic index. Basically, this means that they are broken down by our body the same way as sugars are. Having too many sugars in our body reduces our collagen and can increase the signs of aging.

Vegetable oil

Avoid These Foods For Smooth and Wrinkle-Free Skin

Cutting back on the amount of vegetable oil we use can help our skin make it more beautiful and wrinkle-free. Because the oil is full of trans fats, it actually causes inflammation, which means our skin is weaker against damaging UV rays. This can leave us with wrinkles and age spots as our skin can’t protect itself properly.